Q…..Is it OK to wear ankle weights during exercise if you have varicose veins?
A…NO-but the reason has nothing to do with varicose veins. In fact, weights might help that condition by acting like compression stockings and by strengthening the leg muscles. However, ankle weights can put excessive strain on the knee and hip joints; that makes weights generally inappropriate for aerobic workouts, regardless of the health of your veins. A better way to intensify such workouts it to gradually boost the pace or duration by no more than 10 percent per week.
