Post-operatively, it can be difficult to allow your shoulder to relax. Your brain may sub consciously tell you to protect your shoulder by holding it up. This often causes more pain than benefit. While standing, you should be sure that your sling supports and cradles your arm/shoulder to allow you to completely relax. It is also typically hard to find a comfortable position to sleep in. You may benefit from the use of multiple pillows and/or a recliner for support of your shoulder to allow it to relax well. After several days, the shoulder will be less painful and you will find it easier to relax without consciously trying.
Richard Wooten, P.T.
