Q…….What is the benefits of exercising on a rowing machine?
A……This is one of the best ways to exercise your entire body. The sliding seat works your leg muscles, and the rowing action works the muscles in your arms, shoulders, and back. It’s excellent for aerobic fitness and for building muscular strength and endurance. Rowing is also a very good way to burn calories and increase flexibility. However, since rowing involves a fair degree of back flexion, those with recurrent back problems should first check with their physician.
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