Thank you from James M.

I first want to thank the staff at Therapy1one for the great service I have received from them.  This is the second time I have used them for my back injury.  This time, I had an extensive lumbar disc fusion and they have been able to really help me in my recovery process, it has not been easy.   They always have a positive attitude and try hard to keep a friendly and safe environment in the facility.  My P.T.A. Laura was great, she is very knowledgable and listened to me when I told her how the excercises and stretches hurt if they did and changed them as needed to help in the recovery process.  I would highly recommend Therapy1one to any one looking for a good physical therapy facility. 
Thank you,
James Meeks

www.therapy1one.com

Treat the cause not just the symptoms!

Ankle/Foot Pain

Conditions we have successfully treated through Physical Therapy

·         Ankle pain

·         Shin splints

·         Ankle sprains

·         Plantar fasciitis

·         Achilles tendonitis

·         Excessive pronation

·         Post surgical conditions

·         Tibialis posterior tendonitis

What are my treatment options?

·         Drugs

·         Corticosteroid injections

·         Surgery

·         Physical Therapy

Your Recovery Process:

·         Pain relief

·         Recovery of mobility or stability

·         Increased strength

·         Recovery of walking and functional skills

·         Return to independence

Components of your care:

·         A thorough biomechanical evaluation

·         Extensive patient education

·         A customized treatment plan

·         Gentle hand-on techniques to relax the muscle

·         Effective joint mobilization techniques to decrease stiffness

·         Pain relieving modalities such as heat, ice, ultra sound or electrical stimulation

·         Targeted stretching for tight muscles

·         Walking retraining

·         Balance exercises

·         Shoe inserts (orthotic recommendations)

If you’re ready for relief, and tired of “masking” your pain, treat the cause, not just the symptoms!

www.therapy1one.com

Quick and Easy Meal

Easy Beef Burgundy

Hands on time: 10 Minutes

Ready In: 6-8 Hours

Yield: 4-6 Servings

Ingredients:

1 ½ Pounds beef round steak or stew meat, cut into 1-inch pieces

1 Can (10 ¾ ounces) condensed cream of mushroom soup, undiluted

1 cup red wine

1 small onion, chopped

1 can (4 ounces) sliced mushrooms, drained

1 package (1 ounce) dry onion soup mix

1 tablespoon minced garlic

Directions

Combine all ingredients into a crock-pot slow cooker. Cover; Cook on low 6 to 8 hours until beef is tender

Serve over a bed of cooked egg noodles….YUM and EASY

Why Physical Therapy?

Here at THERAPY1ONE we are passionate about physical therapy.   The focus is on you—your health, your comfort, and your needs—with one on one personal attention to make you well.

·        We view the body as exquisitely complex and understand the many techniques and approaches to making the body well.

·        We have extensive experience and tested knowledge in physical therapy.

·        We understand and respect the essential roles of the entire medical team.

·        We provide highly personalized attention with a highly personal touch.

·        We provide physical therapy at more convenient times for busy people than other providers.

·        We provide clear, concise, complete, and timely communication with the doctor on patient treatment and progress.

·        We tailor treatments to each individual’s specific needs. We combine the latest research along with extensive experience and a highly personal touch.

·        We are specialists at sorting out the complex causes of muscle, joint and nerve pain.

·        We address and treat problems, not just symptoms.

·        We inform and educate why a body hurts and what you can do about it.

http://www.therapy1one.com/

Meet our Physical Therapist-Richard

Richard W. Wooten, P.T.

Hello! I am the Director of our Beach Clinic at the worlds most beautiful beaches! I have worked for THERAPY1ONE for 7 ½ years. My 2 brothers, 2 sisters and I were raised in Memphis, Tennessee. I graduated in 1995 with a Bachelors Degree in Exercise Science from The University of Evansville. I obtained a Bachelors Degree in Psychology in 1998 and a Masters Degree in Physical Therapy in 2001 from East Tennessee State University. I have been married to the love of my life, Melissa for 11 years and we have 5 amazing children.
I thoroughly enjoy Out-Patient care because of the diversity of patients and conditions that we treat. I specialize in the treatment of orthopedic conditions along with geriatric care. I place an emphasis on restoring and increasing mobility, which will ultimately improve daily activities. I chose Physical Therapy as my career to enhance the lives of others, along with helping them improve their physical and mental well being. Give us a call. You will be surprised how Physical Therapy can change your life!

Post Surgical Rehab

Post surgical cases we successfully treated

·         Total Hip & Knee Replacement

·         Total Shoulder Arthroplasty

·         Arthroscope Surgical  Repairs

·         Spinal Laminectomy/Fusion/Discectomy

·         Meniscus/Ligament Repairs

·         Spinal Laminectomy/Fusion/Descestomy

·         Meniscus/Ligament Repairs

·         Many others………….

Advantages of Physical Therapy:

·         No side effects

·         Cost-effective

·         Supported by clinical research

·         Restores loss of function

Your Recovery Process:

·         Recovery of joint motion

·         Recovery of strength

·         Pain relief

·         Improved function

·         Return to independence

Components of your care:

·         A through biomechanical evaluation

·         Extensive Patient education

·         Hands-on techniques to relax the muscles

·         Effective joint modalities such as ice, heat, ultrasound or electrical stimulation

·         Progressive stretching for tight muscles

·         Functional re-education

http://www.therapy1one.com/

Make an appointment today and start feeling better tomorrow! 

Benefits of Regular Physical Activity in Older Adults

Benefits of Regular Physical Activity in Older Adults

The benefits of regular physical activity in older adults are extensive. Regular physical activity reduces risk of cardiovascular disease, thromboembolic stroke, hypertension, type 2 diabetes mellitus, osteoporosis, obesity, colon cancer, breast cancer, anxiety, and depression. Of particular importance to older adults, there is substantial evidence that physical activity reduces risk of falls and injuries from falls, prevents or mitigates functional limitations, and is effective therapy for many chronic diseases. Clinical practice guidelines identify a substantial therapeutic role for physical activity in coronary heart disease, hypertension, peripheral vascular disease, type 2 diabetes, obesity, elevated cholesterol, osteoporosis, osteoarthritis, claudication, and chronic obstructive pulmonary disease. Clinical practice guidelines identify a role for physical activity in the management of depression and anxiety disorders, dementia, pain, congestive heart failure, syncope, and stroke, prophylaxis of venous thromboembolism, back pain, and constipation. There is some evidence that physical activity prevents or delays cognitive impairment and disability, and improves sleep.

GET UP.....GET IN.....GET BETTER.....

Helping Hands

I came to THERAPY1ONE with numbness and tingling in my left hand. With the help of Jim, Richard, and third the physical therapy worked and has helped me. I no longer have numbness or tingling in my fingers. Jim, Richard, and Third are Physical Therapists who care about their patients. Outstanding customer care!

James J.       Panama City, FL

Meet our Physical Therapist-Susie

Susie Garcia, P.T.

I currently work at our facility located on Jenks Avenue as a physical therapist, and have had the pleasure of being a part of the treating staff at Therapy One since June 2010. Prior to moving to Panama City Beach, I lived in Miami Florida where I graduated with a Bachelor of Science degree in 2004 from Florida International University and went on to receive my Masters degree in Physical Therapy three years later.

Most of my professional experience involves working with Orthopedic and Geriatric patients in various settings, but I love any opportunity to expand my expertise treating Neurological patients as well. I grew up knowing I would choose a career path that would help people, but it was not until sustaining a knee injury during a high school soccer game that I realized how physical therapists can positively affect society‘s physical health. Every day I strive to provide the best care and up to date knowledge to our patients in order to speed their recovery, encourage better lifestyle choices, and return them to their prior level of function. My hope is that past, current, and future patients continue to improve their overall quality of life after their rehabilitation experience is over.

http://www.therapy1one.com/



Meet our therapist-James Cutchin

James A. Cutchin, P.T.A.

I’ve been doing physical therapy here at THERAPY1ONE ever since graduating the program at Gulf Coast Community College in May of 2010. I chose physical therapy as a profession so I can assist others in maintaining and improving their quality of life. I am from Florida, but have been all over the world in different endeavors in my life. I proudly served our country for four years in the United States Air Force. I am married to my lovely wife Robin of 13 years and have two wonderful children Max and McKenna. I encourage others to stay fit, take their vitamins, say their prayers, and enjoy life. I look forward to working with patients and helping them reach their maximum potential.

www.therapy1one.com