AROM lumbar bridging bil
· Lie on back with knees bent.
· Lift buttocks off floor.
· Return to start position.
Special Instructions:
Maintain neutral spine.
Perform 3 sets of 20 Repetitions, once a day
Perform 1 repetition every 4 seconds.
Rest 1 Minute between sets.
Stretch lumbar ext prone on elbows
· Lie face down
· Push up into elbows.
· Hold position & repeat
Perform 1 set of 4 Repetitions, twice a day.
Hold exercise for 15 Seconds
Rest 30 Seconds between sets.
AROM lumbar rotn supine
· Lie on back with knees bent, feet flat on floor as shown.
· Keeping knees together, move knees to the left as far as is comfortable.
· Next, move knees to the right as far as comfortable.
· Return to start position.
Special Instructions:
Keep your shoulders flat against the floor.
Perform 3 sets of 20 Repetitions, Once a day.
Perform 1 repetition every 4 seconds.
Rest 1 Minute between sets.
Stretch hamstrings supine active
· Lie on back holding knee from behind, pulled toward chest, as shown.
· Gently straighten leg.
· Repeat with the other leg.
Perform 1 set of 4 Repetitions, twice a day.
Hold exercise for 15 Seconds.
Rest 30 seconds between sets.
This information is not intended to diagnose or treat any specific condition. It is for general information only. Check with your physical therapist or medical doctor before beginning any exercise program.
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James Cutchin, P.T.A.
